Rebuild and Restore (All Levels)

This class is dedicated to individuals looking for an emphasis on stretching and balance techniques while using a variety of tools to build on strength, endurance and body awareness. Mondays and Thursdays are focused on 1/2 strengthening (utilizing bands, dumbbells, bodyweight, etc.) and 1/2 stretching. Our Wednesday class is dedicated to stretch only. All levels are welcome.

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