workout

StiffMan (All levels – men only)

We have a feeling that stretching is not necessarily in your daily plan, gentlemen, so we've created a class just for you! For 30 minutes we utilize the infamous foam roller to iron out the wrinkles in your musculature, break down adhesions and scar tissue AND increase blood flow. We'll follow it with 30 minutes of basic yoga flow and floor stretches leaving you feeling relaxed and fantastic!

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HIIT (Moderate to Advanced)

High Intensity Interval Training (HIIT)! Strength training, Cardio, Core, Stretch and Flexibility work will leave you exhausted and craving more!  This class is focused on raising and lowering your heart rate quickly, utilizing high intensity moves. [mindbody_button title="Signup Now ›"]

Bootcamp (Moderate to Advanced)

This class is HIGH intensity – when you’re tight on time, it’s proven that when you go harder in 30-45 minutes you can do just as much good for your body as an hour class. Come warmed up and ready to go!

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