physical therapy spokane

Golf for Health - Blue Tees and White Tees

White Tees: **All levels welcome**  This golf readiness program is 10 weeks in length focusing on rotational mobility, strength, flexibility and cardio endurance. Moving from station to station in circuit, you'll sweat, laugh and feel better about stepping onto that first tee of the season! [mindbody_button title="Signup Now ›"]

Blue Tees:  **Please note this is the more advanced class of the 2 Golf for Health classes. ** This is due to more cardio and strength moves, quick transitions from station to station and the ability to get up from the floor in a speedy manner.

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Triple Threat Conditioning (moderate to advanced)

Because life doesn't end when Ski Conditioning does! Join us for a similar class format that includes all muscle group resistance training, cardio and core conditioning. Bring a friend and have some fun while getting stronger and ready for every sport!

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TRX Power Stretch & Roll (moderate level)

Sometimes you just need a little more intensity in your stretching. Utilizing the TRX straps in your routine will challenge your body in a whole new way. Follow that with a foam rolling session and your muscles, joints and fascia will recover faster helping you feel better and ready for your next workout! [mindbody_button title="Signup Now ›"]

StiffMan (All levels – men only)

We have a feeling that stretching is not necessarily in your daily plan, gentlemen, so we've created a class just for you! For 30 minutes we utilize the infamous foam roller to iron out the wrinkles in your musculature, break down adhesions and scar tissue AND increase blood flow. We'll follow it with 30 minutes of basic yoga flow and floor stretches leaving you feeling relaxed and fantastic!

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BarreBlast (All levels)

The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. It'll blast your muscles making them burn,, but it's AMAZING!  [mindbody_button title="Signup Now ›"]

Advanced TRX (Advanced)

(Advanced - must be able to demonstrate advanced skills before attending. Please contact Natalie at classes@ptassociates.net with questions.) Advanced TRX offers 45 minutes of TRX followed by 15 minutes of foam rolling and/or stretching.Always fun! Always challenging!

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Rebuild and Restore (All Levels)

This class is dedicated to individuals looking for an emphasis on stretching and balance techniques while using a variety of tools to build on strength, endurance and body awareness. Mondays and Thursdays are focused on 1/2 strengthening (utilizing bands, dumbbells, bodyweight, etc.) and 1/2 stretching. Our Wednesday class is dedicated to stretch only. All levels are welcome.

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Spinnin’ to the Oldies! (55+ please)

Need that cardio workout without the crazy sweat, the loud music and the big bike jumps? We have the perfect class for you! But ONLY if you’re 55 years of age or older! Come have some fun riding the spinner then join your friends on the floor for some core training and balance work. You’ll have fun while getting healthier and stronger! [mindbody_button title="Signup Now ›"]

SPIN! (moderate to advanced)

Come sweat it out with us! Climbing, running, jumping on your bike... building stronger muscles and definitely increasing your cardio capacity. Join us and enjoy some good music, fun people and to lose some fantastic sweat! [mindbody_button title="Signup Now ›"]

Mat Pilates Levels 1 and 2 (Moderate to Advanced) 

This Pilates Mat Class is designed to help participants increase flexibility, mobility, core strength, balance and body awareness.  Modifications are made for individuals with previous injuries and/or limitations.

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Chatting with Kelly and John: Celebrating 40 Years of Physical Therapy Associates

To celebrate our 40th Anniversary, Kelly Risse got together with Physical Therapy Associates' Founder John Risse to chat. Thank you to everyone who helped make Physical Therapy Associates a lasting part of the community.

Chatting with Kelly Risse and John Risse Part I

Chatting with Kelly Risse and John Risse Part II

Ski Conditioning Classes

Are you ready for ski season? Our popular Ski Conditioning class focuses on getting the muscles you use on the hill ready for action! Join us for 6 weeks and have a strong and injury-free ski season! Stay tuned to our Classes page for the latest ski conditioning class schedule.