exercise

Triple Threat Conditioning (moderate to advanced)

Because life doesn't end when Ski Conditioning does! Join us for a similar class format that includes all muscle group resistance training, cardio and core conditioning. Bring a friend and have some fun while getting stronger and ready for every sport!

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TRX Power Stretch & Roll (moderate level)

Sometimes you just need a little more intensity in your stretching. Utilizing the TRX straps in your routine will challenge your body in a whole new way. Follow that with a foam rolling session and your muscles, joints and fascia will recover faster helping you feel better and ready for your next workout! [mindbody_button title="Signup Now ›"]

Sagittal Monkeys (All levels)

Do you run? Walk? Or cycle? If you do, this is a must-take class to achieve muscular balance by incorporating lateral and rotational movements. Results? It’ll make you faster, stronger and less prone to injury!

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StiffMan (All levels – men only)

We have a feeling that stretching is not necessarily in your daily plan, gentlemen, so we've created a class just for you! For 30 minutes we utilize the infamous foam roller to iron out the wrinkles in your musculature, break down adhesions and scar tissue AND increase blood flow. We'll follow it with 30 minutes of basic yoga flow and floor stretches leaving you feeling relaxed and fantastic!

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BarreBlast (All levels)

The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. It'll blast your muscles making them burn,, but it's AMAZING!  [mindbody_button title="Signup Now ›"]

HIIT (Moderate to Advanced)

High Intensity Interval Training (HIIT)! Strength training, Cardio, Core, Stretch and Flexibility work will leave you exhausted and craving more!  This class is focused on raising and lowering your heart rate quickly, utilizing high intensity moves. [mindbody_button title="Signup Now ›"]