Videos

Triple Threat Conditioning (moderate to advanced)

Because life doesn't end when Ski Conditioning does! Join us for a similar class format that includes all muscle group resistance training, cardio and core conditioning. Bring a friend and have some fun while getting stronger and ready for every sport!

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Sagittal Monkeys (All levels)

Do you run? Walk? Or cycle? If you do, this is a must-take class to achieve muscular balance by incorporating lateral and rotational movements. Results? It’ll make you faster, stronger and less prone to injury!

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StiffMan (All levels – men only)

We have a feeling that stretching is not necessarily in your daily plan, gentlemen, so we've created a class just for you! For 30 minutes we utilize the infamous foam roller to iron out the wrinkles in your musculature, break down adhesions and scar tissue AND increase blood flow. We'll follow it with 30 minutes of basic yoga flow and floor stretches leaving you feeling relaxed and fantastic!

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BarreBlast (All levels)

The latest in sculpting and toning at the Ballet Barre. These routines have been fine tuned to deliver the best results based on the best the Barre has to offer without the knee or low back issues. It'll blast your muscles making them burn,, but it's AMAZING!  [mindbody_button title="Signup Now ›"]

Hello, Yoga (All levels)

With roots in hatha yoga, this gentle, deep yoga will strengthen and stretch your muscles. These simple movements will challenge you. Pausing in poses will help you understand your body in new ways. Always with a little humor and fun!

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Advanced TRX (Advanced)

(Advanced - must be able to demonstrate advanced skills before attending. Please contact Natalie at classes@ptassociates.net with questions.) Advanced TRX offers 45 minutes of TRX followed by 15 minutes of foam rolling and/or stretching.Always fun! Always challenging!

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Rebuild and Restore (All Levels)

This class is dedicated to individuals looking for an emphasis on stretching and balance techniques while using a variety of tools to build on strength, endurance and body awareness. Mondays and Thursdays are focused on 1/2 strengthening (utilizing bands, dumbbells, bodyweight, etc.) and 1/2 stretching. Our Wednesday class is dedicated to stretch only. All levels are welcome.

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Mat Pilates Levels 1 and 2 (Moderate to Advanced) 

This Pilates Mat Class is designed to help participants increase flexibility, mobility, core strength, balance and body awareness.  Modifications are made for individuals with previous injuries and/or limitations.

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TRX/Cardio Fusion (Moderate - Advanced)

Elevation Fitness is proud to offer TRX/Cardio Fusion!  TRX leverages gravity and your body weight to deliver a fast, effective total body workout that benefits all fitness levels. It helps build a strong core, increase muscle endurance and strength and create balance for everyday activities. It's different, fun and so easy to use - you'll be amazed by how quickly your fitness level improves in such a short period of time! Don't worry, you will not just be gaining strength! Elevation Fitness considers your heart as well and it will be pumping with the added cardio work.

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TRX (Classes range from Beginner to Advanced – please see Lisa for guidance)

TRX leverages gravity and your bodyweight to deliver a fast, effective total body workout that benefits all fitness levels. It helps build a strong core, increase muscle endurance and strength and create balance for everyday activities. *A one-on-one session with the trainer is required before attending the first class*

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Chatting with Kelly and John: Celebrating 40 Years of Physical Therapy Associates

To celebrate our 40th Anniversary, Kelly Risse got together with Physical Therapy Associates' Founder John Risse to chat. Thank you to everyone who helped make Physical Therapy Associates a lasting part of the community.

Chatting with Kelly Risse and John Risse Part I

Chatting with Kelly Risse and John Risse Part II

Ski Conditioning Classes

Are you ready for ski season? Our popular Ski Conditioning class focuses on getting the muscles you use on the hill ready for action! Join us for 6 weeks and have a strong and injury-free ski season! Stay tuned to our Classes page for the latest ski conditioning class schedule.