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Video Running Analysis (Current)
Through a running/treadmill video analysis, we are able to break down the biomechanics of your gait, and make recommendations for:
-Running drills to improve efficiency
-Strengthening exercises to eliminate pain
-Proper shoes
-A running program to achieve your goals
Cost $75
Pilates
With an emphasis on core conditioning, breathing and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. Performed on a mat or specialized equipment, Pilates is a fitness regime for a lifetime. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease.
- 6 week session (when class fills)
- Location: Manito Park or PTAssoc
- Wednesday 5:45-6:45pm
”If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.” -Joseph Hubertus Pilates
Ski Conditioning (October)
Soon we will be tuning our skis, digging out our winter attire, and checking the snow reports in anticipation of a powder day. In addition to our usual pre-season ritual, there are many ways we can physically prepare to shred...
Ski conditioning is geared to prepare all levels of athletes for this season of winter sports. Whether your skiing, snowboarding, or hiking, this class provides an intensive, safe workout.
Classes will be 50-60 minutes in length and will be made up 12 “circuit” stations. This will simulate your winter sport by forcing you to work hard for a short period of time, followed by a short rest. Your heart rate will remained elevated the whole time to challenge your cardiovascular system, building your overall endurance.
- 8 week session beginning October
- Monday & Thursday 6-7am or 6-7pm
- Cost $120